5 best ways to lower your Blood pressure

One of the major risks of high blood pressure (hypertension) is heart disease. There are multiple effective ways to minimize high blood pressure levels. The first is to increase activity and exercise which lowers your blood pressure. The second would be to lose weight if you are overweight. It will eliminate medical problems. The third is to stop smoking and the fourth is not to miss meditation and yoga. Well, herbal medicines are also effective ways to reduce blood pressure.